Grilled Cheese and Apple Special
This is SO good!!! This is the PERFECT after school snack or light lunch. I recently made this at a friend's house and her kids LOVED it!...
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- Jan 16, 2019
- 4 min
Shop taking shape in new year
16 Jan 2019 — Charleston Gazette Mail By Judy Grigoraci https://www.wvgazettemail.com/life/from-the-kitchen-taking-shape-in/article_688af...
- Oct 9, 2018
- 1 min
Get your very own Lean and Luscious cookbooks!
Millie Snyder will be signing copies of Lean and Luscious and Lean and Luscious Meatless cookbooks during the West Virginia Book Festival...
- Oct 8, 2018
- 1 min
9 Healthy Foods from the Mediterranean Diet
From: Eating Well By: Lisa Valente, M.S., R.D. Are you looking to eat better? Healthier? Did you doctor recently express concern over...
- Oct 5, 2018
- 1 min
Mediterranean Diet 101: A Meal Plan and Beginner's Guide
From: Healthline By: Kris Gunnars, BSc I you been hearing a lot about the Mediterranean Diet? But didn't know where to begin on planning...
- Oct 3, 2018
- 1 min
Millie Snyder to Visit Mountain State Forest Festival
The 82nd Annual Mountain State Forest Festival is scheduled for October 4-7, 2018 in Elkins, WV. The Mountain State Forest Festival is...
- Oct 2, 2018
- 2 min
Mediterranean Diet Could Prevent Depression, New Study Finds
From: CNN By Nina Avramova The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole...
- Sep 26, 2018
- 1 min
Lean and Luscious at the Mountain State Forest Festival
Millie Snyder will be talking about healthy eating at the 82nd Mountain State Forest Festival October 5-7 in Elkins, West Virginia. She...
- May 14, 2018
- 1 min
Lean and Luscious goes to New Orleans
New Orleans is known for its great food and even bigger parties, but Millie Snyder hopes to teach the city a thing or two. She will join...
- May 14, 2018
- 1 min
Get your copy of Lean and Luscious!
Millie Snyder will be signing copies of her revolutionary healthy eating cookbooks Lean and Luscious and Lean and Luscious Meatless on...
- Apr 19, 2018
- 1 min
Snyder signing books at Author Showcase
Millie Snyder will be signing copies of her Lean and Luscious cookbooks as part of the Authors Showcase on the South Charleston campus of...
- Dec 12, 2016
- 1 min
Lean and Luscious Recipes
Lean and Luscious – the definition is the recipes are healthy and delicious. That is a turn on. Here’s another – they are easy to follow
- Oct 6, 2015
- 2 min
SUGAR, SUGAR, SUGAR
Sugar, sugar, sugar – everybody wants something with sugar in it. We’ve learned so much about whether it is good for us or not. The truth
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